Hakomi and Somatic Trauma Healing
Hakomi and Somatic Trauma Healing
Tending to one’s innate body wisdom is essential both for personal wellbeing and for sustaining the complexity of trauma recovery. The healing journey from trauma is multidimensional, as it touches the individual, collective to the historical experience. Learning how we have been shaped by the various trauma systems somatically is a critical component to self-healing. We can meet this complexity by allying with our own nervous system through the moving-sensing non-verbal realm.