Hakomi Mindful Somatic Therapy logo with a green crane over a light green circle

What is Hakomi?

Hakomi is a gentle yet powerful experiential psychotherapy that uses mindfulness and somatic interventions to heal attachment wounds and developmental trauma.

Created by the internationally renowned therapist and author Ron Kurtz (1934-2011) with assistance from a core group of colleagues, Hakomi draws from General Systems Theory and body-centered therapies. Other inspirations come from Reichian work, Bioenergetics, Gestalt, Psychomotor, Feldenkrais, Structural Bodywork, Ericksonian Hypnosis, Focusing, Neurolinguistic Programming, Buddhism, and Taoism.

The method continues to evolve in response to ongoing discoveries in neuroscience, traumatology, attachment theory, and other related fields. While primarily a method of psychotherapy, Hakomi fits with many mind-body, educational, coaching, and wellness modalities.

Key Aspects

of Hakomi Mindful Somatic Psychotherapy


Hakomi embraces Frieda Fromm Reichman’s belief that “the patient needs an experience, not an explanation.

Although sessions include talking, our experiential approach deepens therapy beyond insight and words to access the “blueprints” that shape our present-day experiences.

Mindfulness Centered

For over 40 years, Hakomi has pioneered the psychodynamic use of mindfulness in therapy.

In session, clients learn to cultivate a compassionate, self-observing presence where gestures, tensions, voice tone, facial expressions, and other “somatic indicators” become routes to the formative experiences we call Core Material.

Transforming Core Material

Core material consists of formative experiences and resulting emotional attitudes, memories, neural patterns, and beliefs that organize our lives invisibly and automatically.

This core material leads to character adaptations that help us survive difficult circumstances when we’re young but eventually prevent us from growing into our fullest selves. 

Once these adaptations are conscious and directly experienced, interventions unique to Hakomi can transform core material and the habits that create disharmony in our relationships and inner lives.

A Safe and Attuned Relationship

The healing relationship is central to Hakomi as attachment issues are often vital elements of core material.

Hakomi practitioners develop exquisite sensitivity and attunement to others through tracking and contact, bi-directional mindfulness, and loving presence.

These skills make Hakomi paradoxically powerful: It is gentle and nonviolent yet goes deep and often yields dramatic and rapid results.

Body - Centered

We use “bottom-up” processes (i.e., from sensing to meaning) to access our clients’ embodied knowing. The body’s structures and habitual patterns are an experiential route to the root of their self-organization and a portal to new possibilities.

Many Hakomi somatic interventions involve:

  1. Accessing core material through body reading,
  2. Repeating an involuntary gesture to bring early learning into consciousness,
  3. “Taking Over” tension or held-back impulses, or
  4. “Physicalizing” a self-state or emotional attitude.

The “Missing


Hakomi supports transformation by providing what Ron Kurtz called the “missing experience.” 

Integrating an individually-tailored experience missing from childhood can rewire neural pathways and reconsolidate implicit memories in ways that allow new, more nourishing experiences to unfold.

Blue Quotation Marks

After practicing for 30 years, with this training I feel like I’m finally the therapist I always wanted to be.”

Carol Wichers
M.A., L.C.S.W., L.M.F.T., Minnesota

The Hakomi Method in Three Steps

Step 1

Establish a safe relationship for the client to be mindful and invite the client to notice what they are curious about.

Step 2

Use mindfulness to notice or deepen experiences that lead to the discovery of organizing core material and adaptive strategies.

Step 3

Provide “missing experiences” crafted with and for the client to reconsolidate and transform core material.


Discover what learning Hakomi looks like.