Hakomi is a body-centered (somatic) approach. The body is viewed as a “map of the psyche”- a door that can be opened to reveal the entire unconscious belief system of the individual. The body’s habitual patterns can become a powerful access route to deeply held core material.

The dynamic use of mindfulness is a foundation of the Hakomi Method. When integrated into the therapy session with unique Hakomi techniques it creates a rapid, experiential access route to unconscious core beliefs and implicit memories that invisibly shape our lives and behavior. Once conscious and directly experienced, these are available for memory re-consolidation and transformation, including the healing of attachment issues. This experiential process evokes a powerful “felt sense” for the client, allowing them to take ownership of core patterns as they emerge and to create new options.