Sarah Howeth
Accepting New Clients Online Therapy Available Sliding Scale Offered ABOUT
Sarah Howeth
Hi, I’m Sarah (she/her). I am a Licensed Marriage and Family Therapist (LMFT) based in Portland, Oregon. My private practice is focused on couples and relationship therapy. I am certified in Emotionally Focused Therapy (EFT) for Couples — a leading, research-backed approach to helping couples break negative cycles, repair ruptures, and build lasting emotional connection.
I have been immersed in the world of couples and relationships since 2016. Prior to becoming a therapist, I assisted and co-facilitated relationships skills workshops, and also coached couples using Nonviolent Communication (NVC).
I am a white, cis, able-bodied, hetero-passing, middle class woman living and working in Portland, Oregon (occupied land of the Clackamas and Cowlitz).
I am affirming of ethical non-monogamy (ENM), polyamory and open relationships. I am LGBTQIA+ affirming, actively learning anti-racist, body positive, sex positive, and kink positive.
Outside of the therapy world, I am delighted when I get to spend time outdoors and can often be found exploring nature or the plentiful food spots around town with my loved ones.
LOCATION: Portland, Oregon (United States)