Contact Info

• WEBSITE: http://www.deepikamittra.com

• EMAIL: hello@deepikamittra.com

• PHONE: 780-238-9490

ABOUT

Deepika Mittra

Deepika Mittra is a therapist, stress expert and self-care advocate. With degrees in science, social work and dance, Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. She is an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being. She has recently authored Social Media & Technology: How to Use It Without Being Consumed By It and created a game, Move Your Memory, helping families practice yoga in a playful and accessible way. Hakomi felt like a coming home for Deepika. Her background in dance and yoga, alongside her training in mindfulness and mind body medicine, have all created a wonderful groundwork for Deepika’s Hakomi work to blossom. Deepika strongly believes in each individual’s innate resilience and strength and gently supports clients in addressing areas of concern through the development of a strong therapeutic relationship.