
Alexis Gupta
ABOUT
Alexis Gupta
Hi, I’m Alexis. For most of my life, I have been exploring a common set of questions through many different lenses: What helps people grow? What creates transformation? How do we navigate challenge, uncertainty, conflict, and change? And what allows us to live with greater awareness, authenticity, and connection?
That exploration has taken me through the worlds of consciousness, psychology, mindfulness, embodiment, leadership, group dynamics, mythology, ecology, systems thinking, community building, participatory leadership, conflict transformation, healing, and spiritual practice. Along the way, I spent more than fifteen years leading software engineering teams, earned graduate degrees in computer science and psychology, became a mother, taught mindfulness, trained in Hakomi and somatic psychology, and learned firsthand how living with invisible disabilities can reshape our understanding of resilience, identity, and capacity.
What draws me to Hakomi is its ability to bring many of these threads together. It honors both the wisdom of the body and the complexity of being human. It invites us to meet ourselves with curiosity rather than judgment, and to discover the possibilities that emerge when awareness, compassion, and mindfulness come together.
I bring a warm, grounded, and deeply present approach to this work. I love meeting people at the intersection of who they are, who they have been, and who they are becoming. My style is experiential, collaborative, and deeply curious. I am continually engaged in my own process of growth and transformation, and I strive to create a space where people feel safe enough to explore themselves with honesty, compassion, and openness.
If you’re curious about me or this work, I’d love to connect.